Between Sessions

Support.  Between sessions.

Working on ourselves does not only occur in a counseling session.  

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This is an eclectic collection of resources you may find helpful between sessions.  

Peaceful/Safe Place

The Peaceful/Safe Place exercise is an activity that uses guided mediation to reduce stress by transporting you to a safe/peaceful place.

Container Exercise

Containment is an exercise where we place challenging and unpleasant events or thoughts in a secure location until we are ready to take them out and examine them.