BETWEEN SESSIONS

Support.  Between sessions.

Working on ourselves does not only occur in a counseling session.  

This is an eclectic collection of resources you may find helpful between sessions.  

Image by Tony Pham
Image by Hussan Amir

PEACEFUL/SAFE PLACE

The Peaceful/Safe Place exercise is an activity that uses guided mediation to reduce stress by transporting you to a safe/peaceful place.

CONTAINER EXERCISE

Containment is an exercise where we place challenging and unpleasant events or thoughts in a secure location until we are ready to take them out and examine them.