Support. Between sessions.
Working on ourselves does not only occur in a counseling session.
This is an eclectic collection of resources you may find helpful between sessions.
The Peaceful/Safe Place exercise is an activity that uses guided mediation to reduce stress by transporting you to a safe/peaceful place.
Containment is an exercise where we place challenging and unpleasant events or thoughts in a secure location until we are ready to take them out and examine them.