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Between Sessions
Support. Between sessions.
Working on ourselves does not only occur in a counseling session.
This is an eclectic collection of resources you may find helpful between sessions.


Peaceful/Safe Place
The Peaceful/Safe Place exercise is an activity that uses guided mediation to reduce stress by transporting you to a safe/peaceful place.
Container Exercise
Containment is an exercise where we place challenging and unpleasant events or thoughts in a secure location until we are ready to take them out and examine them.
Between Sessions: Services
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